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If you want to see some digging down deep, this is your episode. This episode is also cool that we were standing on historical grounds. We have to represent and be the best we can be. Episode 5 – Double Time The teams must show survival skills by setting up a tent, purifying water, and
This episode pushed us hard. When you can smell victory, you go harder. Remember American Grit is not just physically but mentally and emotionally demanding. Episode 4 – Charlie Foxtrot The teams must find and remember eight pictures to put on a board. Sounds easy, right!!! https://www.dropbox.com/s/3mfd2rnvnivgrw5/American%20Grit%20Season%201%2C%20Episode%204%20-%20Charlie%20Foxtrot%23.mp4?dl=0  
This is episode is very trying on one team. In competition, there is a winner and loser. It is great to be on top but when you hit the bottom DAMN!! Episode 3 – Moving Camp The teams are challenged to move a full camp and set it up exactly the way they found it.
Well here is a bit of background of American Grit and where we were in the USA. Filmed at the foothills of Mount Rainier in Eatonville, Washington, the first season focuses on “pushing teams to the brink” and features sixteen contestants with a variety of fitness backgrounds. Competitors who lose during Team Challenges, called “Evolutions”, are selected by
Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you dont avoid some common mistakes. If you’re a beginner, your body isnt prepared for the types of strains exercise can place on it. As a result, engaging in

What is Motivation?

Motivation is a force which drives the character to overcome conflicts or is a set of forces that cause people to behave in a certain way. Why Motivation? I have specified this answer at the beginning of this article. To reiterate, it drives our character to overcome conflicts or cause people to behave in a
I meet some amazing people that now I call my FAMILY. I have included the Meet the Competitor video. After you meet the competitors, you can view the 1st episode of this journey. Tell me what you think of this episode. Here is a bit of information behind this episode. Sixteen competitors are split into
Self-confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self-confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building on


Let’s get started. I have traveled more extensively spread the sport of American Football. This journey lead me back to coach my first ever season as a college football coach at Bluefield College in Bluefield, Va. Then I was blessed to another opportunity which was a life changer for me. I was giving the opportunity
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Check out this clip from the movie, “Coach Carter”. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that