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This has been a great journey and getting to know the American Grit Family but we all must depart and set on our goals in different ways. In this competition, SURVIVAL is a MUST. It takes TEAMWORK to be a HERO. All comes to play in this two-hour finale. Some have the opportunity to change
American Grit has truly tested my mental, physical, emotional and spiritual self. It has truly been a life challenge. If you want something in life, you have to go get it. As one of my saying, “Intensity is not Given, but Expected!” ~ TD Tony Episode 8 – Barricade the Bunker At base camp, the
Throwback on the history of the Circus… Episode 7 – Dawn Patrol All the teams receive land navigation compasses, and most teams struggle to learn to use them, but one team has a person, who has land nav experience and teaches the rest of the team how to use the device. Early the next morning,
I want to take you back a bit so you can understand how we lived and when things start to get nasty. You try to live with different people and competitors after that same goal. So here is a little throwback to help you remember. Episode 6 – Squat Till You Drop The Evolution involves
If you want to see some digging down deep, this is your episode. This episode is also cool that we were standing on historical grounds. We have to represent and be the best we can be. Episode 5 – Double Time The teams must show survival skills by setting up a tent, purifying water, and
This episode pushed us hard. When you can smell victory, you go harder. Remember American Grit is not just physically but mentally and emotionally demanding. Episode 4 – Charlie Foxtrot The teams must find and remember eight pictures to put on a board. Sounds easy, right!!! https://www.dropbox.com/s/3mfd2rnvnivgrw5/American%20Grit%20Season%201%2C%20Episode%204%20-%20Charlie%20Foxtrot%23.mp4?dl=0  
This is episode is very trying on one team. In competition, there is a winner and loser. It is great to be on top but when you hit the bottom DAMN!! Episode 3 – Moving Camp The teams are challenged to move a full camp and set it up exactly the way they found it.
Well here is a bit of background of American Grit and where we were in the USA. Filmed at the foothills of Mount Rainier in Eatonville, Washington, the first season focuses on “pushing teams to the brink” and features sixteen contestants with a variety of fitness backgrounds. Competitors who lose during Team Challenges, called “Evolutions”, are selected by
Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you dont avoid some common mistakes. If you’re a beginner, your body isnt prepared for the types of strains exercise can place on it. As a result, engaging in

What is Motivation?

Motivation is a force which drives the character to overcome conflicts or is a set of forces that cause people to behave in a certain way. Why Motivation? I have specified this answer at the beginning of this article. To reiterate, it drives our character to overcome conflicts or cause people to behave in a