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Athletic Sports Performance Training

Arguably the biggest myth in sports is that you cannot coach speed. Too many coaches focus on straight-ahead speed when training their athletes. The reality is that most sports are not played in a linear manner. Whether it’s soccer, football, baseball, basketball, lacrosse, field hockey, wrestling, etc., it’s the athletes who can accelerate, decelerate and change direction most efficiently that have the most success. 6 Point Athletics Training Systems is designed specifically with this in mind and implement unique exercises & drills proven to drastically increase performance in both the individual athlete and overall team.

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